The Seat of the Soul -Gary Zukav

This book was mentioned multiple times by Oprah Winfrey as a life-changing book in her interviews and books and I was so curious about what does it have to offer. It sure didn't disappoint me. This book is packed with spiritual wisdom. Oprah's biggest takeaway from this was of Intention how our intention shapes our…

5 habits to replace Mindless scrolling

Photo by William Hook on Unsplash We all are guilty of this habit. Mindless scrolling in our phones is normalized now. Even though the activity may seem mindless, the feeds in our social media platforms or other web platforms are carefully designed such that we are hooked to the platform. The damage this one activity…

Deep Work: Rules For Focused Success in a Distracted World- Cal Newport

Deep work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create a new value, improve your skill, and are hard to replicate.Deep work is the term coined by the author and through the book, he convinces us why we should have a deep work…