“When you are not doing anything at all – bodily, mentally, on no level – when all activity has ceased and you simply are, just being, that’s what meditation is. You cannot do it, you cannot practice it; you have only to understand it.” Osho There are a lot of articles on the benefits of … More What one year of Meditation taught me.
Often we are caught up in the endless loop of misery, which has no actual meaning at all. May be based on the thoughtless action of another person, or it can be an incident that shook you. The solution is there right in front of you or you may know it already. Still, we love … More Awareness