Letting Go: The pathway of surrender by Dr. David R Hawkins.

To tune into the frequency of life with our over-analyzing anxious brain may not be an easy task, but it is inevitable for us to connect to the silliness within us. A healthy detachment from life allows us to be centered and enjoy life. That's why the concept of detachment is taught in many religious…

The Universe Always Has a Plan: The 10 Golden Rules of Letting Go By Matt Kahn

If you are open to some shift in your already established spiritual beliefs this book can be a good start. This is a very powerful book with clear and simple actions you can take to incorporate more love and light into your life. As someone who binges on spirituality books, this book was a breath…

5 habits to replace Mindless scrolling

Photo by William Hook on Unsplash We all are guilty of this habit. Mindless scrolling in our phones is normalized now. Even though the activity may seem mindless, the feeds in our social media platforms or other web platforms are carefully designed such that we are hooked to the platform. The damage this one activity…

Healing Abandonment Trauma

Photo by Dmitry Ratushny on Unsplash If you have experienced complex relationship dynamics in adult life and have done a bit of inner work, then the impact of our relationship with parents and caretakers during childhood must be clear to you. One of the major causes in creating different distortion in the psyche is the…