Lead me
Lead me from dreaming to waking. Lead me from opacity to clarity. Lead me from the complicated to the simple. Lead me from the obscure to the obvious. Lead me from intention to attention. Lead me from what I’m told I am to what I see I am. Lead me from confrontation to wide openness.…
One year into Intermittent Fasting: The best change in the eating plan I made by far?
Intermittent Fasting is one of the most discussed Eating pattern. Through this article I am trying to bring together my experience with IF for the past one year.
Ajai Alai-A powerful mantra to silence the mind and to let the soul speak
Ajai-Alai Mantra written by Sikh Guru Gobind Singh is wonderful to work with if you are trying to align with your higher-self in our daily existence.
Make Time :How to focus on what matters by Jake Knapp and John Zeratsky
Make time by Jake Knapp and John Zeratsky is a masterpiece. It has simple language, and easy steps to follow through and “make time”.
Siddhartha by Hermann Hesse
Siddhartha by Herman Hesse is a philosophical fiction that explores the story of a young boy named Siddhartha and his journey towards self-discovery. When we are on the spiritual paths we may get entangled in the process rather than giving attention to why these practices are adopted in the first place. We get attached to…
Letting Go: The pathway of surrender by Dr. David R Hawkins.
To tune into the frequency of life with our over-analyzing anxious brain may not be an easy task, but it is inevitable for us to connect to the silliness within us. A healthy detachment from life allows us to be centered and enjoy life. That’s why the concept of detachment is taught in many religious…
Continue reading ➞ Letting Go: The pathway of surrender by Dr. David R Hawkins.
The Universe Always Has a Plan: The 10 Golden Rules of Letting Go By Matt Kahn
If you are open to some shift in your already established spiritual beliefs this book can be a good start. This is a very powerful book with clear and simple actions you can take to incorporate more love and light into your life. As someone who binges on spirituality books, this book was a breath…
Continue reading ➞ The Universe Always Has a Plan: The 10 Golden Rules of Letting Go By Matt Kahn
Give yourself permission to be the best version
Have you ever attended a Yoga class? My favorite part is the Yoga Nidra where we fully let go of the control on the body and mind and just enjoy being through the verbal suggestions of our instructor. The empowering part is how easily our bodies react to these suggestions. Is not it a clue…
Continue reading ➞ Give yourself permission to be the best version
Change your Self-Image to change your life
What is your self-image? Are you a person who is always late? Or someone who is not treated well by society? Or the hard worker who never gets appreciated? Or the victim of many unfortunate life events? Or the most centered and positive person in the group? Or the one who lifts people’s spirit and…
Continue reading ➞ Change your Self-Image to change your life
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Thoughts of Freedom 