5 habits to replace Mindless scrolling

Photo by William Hook on Unsplash We all are guilty of this habit. Mindless scrolling in our phones is normalized now. Even though the activity may seem mindless, the feeds in our social media platforms or other web platforms are carefully designed such that we are hooked to the platform. The damage this one activity…

Healing Abandonment Trauma

Photo by Dmitry Ratushny on Unsplash If you have experienced complex relationship dynamics in adult life and have done a bit of inner work, then the impact of our relationship with parents and caretakers during childhood must be clear to you. One of the major causes in creating different distortion in the psyche is the…

Deep Work: Rules For Focused Success in a Distracted World- Cal Newport

Deep work: Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create a new value, improve your skill, and are hard to replicate.Deep work is the term coined by the author and through the book, he convinces us why we should have a deep work…